If you are troubled by anxiety and stress, then include these things in the diet, will prevent depression

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Food To Reduce Anxiety And Stress: So far lakhs of people have lost their lives in the Corona epidemic. There are many people who are working hard to save their family. The fear of losing loved ones is inside everyone. Every human being is suffering from physical and mental problems. Due to all this, most people are falling prey to depression, anxiety. Doctors are advising to do yoga and meditation to get rid of this problem. Apart from this, it is being advised to pay special attention to your food and drink. Today we are going to tell you about some food items here which will help you to get relief from anxiety. In fact, problems like anxiety and stress are caused due to the increase of monoamine oxide enzymes which reduce the happy hormone. Because of this, depression and anxiety start increasing. In such a situation, by including some things in the diet, we can control this problem.

banana

Banana is considered a very effective fruit in activating our happy hormone. If you are feeling anxious, then eat a banana immediately, you will feel relaxed. It also supplies sugar to your body, which makes you feel better. In such a situation, if you want, you can consume it in smoothies or other ways.

Also read: Eat litchi carefully, may be allergic, know its advantages and disadvantages

ashwagandha

Ashwagandha has been used as a herb for years. It is also available in tablet form in any medical store. If you consume one gram of Ashwagandha daily, then you can get a lot of relief in stress. You can also consume it by mixing it with milk.

saffron

Saffron is also used to relieve anxiety and stress. It activates the happy hormone in your brain which is helpful in relieving anxiety and stress. You can include it in food and if you want, you can also smell it by wrapping it in a cloth.

Read also: If you are a diabetic patient then say NO to these fruits and vegetables, know who should be included in the diet

Moringa leaves

Moringa leaves are considered a superfood. You dry its leaves and make its powder and include it in your diet. If you want, you can also include curry leaves, broccoli, spinach, wheatgrass and other green vegetables in your diet to remove anxiety and stress. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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