Banana is considered a very effective fruit in activating our happy hormone. If you are feeling anxious, then eat a banana immediately, you will feel relaxed. It also supplies sugar to your body, which makes you feel better. In such a situation, if you want, you can consume it in smoothies or other ways.
Ashwagandha has been used as a herb for years. It is also available in tablet form in any medical store. If you consume one gram of Ashwagandha daily, then you can get a lot of relief in stress. You can also consume it by mixing it with milk.
Saffron is also used to relieve anxiety and stress. It activates the happy hormone in your brain which is helpful in relieving anxiety and stress. You can include it in food and if you want, you can also smell it by wrapping it in a cloth.
Moringa leaves are considered a superfood. You dry its leaves and make its powder and include it in your diet. If you want, you can also include curry leaves, broccoli, spinach, wheatgrass and other green vegetables in your diet to remove anxiety and stress. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)